How to make a New Year's resolution
Holiday Celebrations : How to Make a New Year's Resolution
New year’s resolutions!
Oh, Hi, I’m Terry - привет, я Терри!
And in this segment, - и в этом сегменте, we’re going to be talking - мы собираемся поговорить about how to make - о том, как подготовить a new year’s resolution - новогоднее решение.
About that time of the year again - поговорим об этом времени года снова, folks - народ!
And you gotta start - и вы должны начать making - делать your new year’s resolution lists - ваши новогодние списки с решениями.
So, what I recommend firs tof all - так, что я рекомендую в первую очередь is to take out of a piece of paper and a pen - это взять листок бумаги и карандаш,
and write down all the things - и записать все идеи you would like to change - которые вы хотели бы изменить about yourself - в себе, or your situation - или в вашей ситуации.
So whether it would be – так, это могли бы быть a financial goal,- финансовые цели, or a physical goal, - или физические цели, spiritual goal – духовные цели;
choose one thing you can choose – выберите одну вещь, которую вы можете выбрать one from each category – из каждой категории.
The big thing is you don’t wanna have ten or fifteen goals, it’s a little overwhelming.
Get through one goal and then focus on the next one.
So write a list of all the different things that you want to change, and choose one and make sure it’s realistic, that’s the number one thing (that) I can tell you: be realistic!
If you wanna loose weight, don’t go with an unrealistic amount, maybe say I wanna loose ten pounds or I wanna loose twenty pounds.
And start with that goal and go from there…
You wanna break down your objectives, so let’s see you eventually wanna loose a hundred pounds, start with ten or twenty.
So that you can see (that) your progress (is) happening.
Also do something it’s gonna make you feel good, something you can imagine (that) will make your life better.
So these are a couple of hints, you know it’s bad habit or something?
Choose something that you wanna just get rid of it in your life, and you feel so good about making this resolution that will have to stick. And that tells how to make new year’s resolution.