Stress Tip 70 - Start Cooking
Why cooking is a good way to relive your stress
Do you cook?
Well, if you don’t, maybe you should.
Because of from a stress point of view, cooking is a great way to prepare for life itself.
It involves on a smaller scale.
A lot of the same skills and attitudes you need to survive out in the world.
For example, a meal has to be thought out beforehand, so it requires good planning skills.
Ingredients have to be purchased, calling for knowledge, judgment, and economy.
Artistic ability comes into play in the meals makeup and presentation.
Most importantly, everything must be orchestrated / to be completed within a reasonable time frame.
Finally, it should all be done in a spirit of conviviality and graciousness.
If you can master the challenges of the cooking, you will be more than rewarded with great meals, you will develop the skills to succeed at pretty much everything.
So start cooking! Why you make yourself crazy? How much of your work time is wasted in meetings?
I’ll show you how to reduce that in my next stress tip.
I’m G. Gaynor McTigue!
VOCABULARY
- It involves on a smaller scale., v. to include by necessity; entail; require
Performance is evaluated by the project involving years of work.
- A lot of the same skills and attitudes, n. a manner of acting, feeling, or thinking that shows one's disposition, opinion, etc.
A friendly attitude always make things going smmothly.
- you need to survive out in the world. v. to continue to live after or in spite of
He survived from such a terrible car accident without even a scratch!!
- play / in the meals / makeup and presentation. n. the way in which something is put together; composition; construction
What is your makeup plan in the case of emergency?
- everything must be orchestrated / to be completed, v. to coordinate or arrange (something) so as to achieve (a desired result)
Let me hear your plan to orchestrate our efforts.
- be done in a spirit / of conviviality and graciousness. n. festivity, gaiety, sociability; entertainment
We are drawn to conviviality by our very human nature
be more than rewarded with great meals, v. to give a something given in return for good
Your daily dictation effort will reward you with sweet success in your career…!
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